Weigh In record (no journal entry) for 20 July 2012
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2727 kcal
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Fat: 138.67g | Prot: 154.18g | Carb: 228.45g.
Breakfast: honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, cheese, Cherry Tomatoes, Jalapeno Peppers, bell pepper, Green String Beans, milk, Egg Substitute (Liquid). Lunch: pineapple, blackberries, tomato, slice chedder, oven roasted turkey breast, horseradish, mustard, Mayonnaise (No Cholesterol), whole wheat flour tortillas. Dinner: mashed potato, BBQ Sauce, Iced Tea, Chicken Wing Meat (Broilers or Fryers), broccoli, Top Sirloin Steak (7 oz). Snacks/Other: hot dog, mustard, cheese, wheat tortilla. more...
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losing 14.0 lb a week
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