Weigh In record (no journal entry) for 20 July 2012
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167.8 lb
Lost so far: 34.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1050 kcal
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Fat: 30.09g | Prot: 51.35g | Carb: 128.96g.
Lunch: Bacon (Cured, Microwaved, Cooked), Rice Sides - Herb & Butter, Greens, Cream Style Corn, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Sweet 'n Spicy Barbecue Sauce, Pork Loin (Country-Style Ribs, Lean Only), Greens, Rice Sides - Herb & Butter. Snacks/Other: Coke Zero (20 oz). more...
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steady weight
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