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To break plateau I’m going to eat 2000 cal today. Tomorrow will eat 1200 cal. Supposed to see a drop on day 3 Monday.
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2313 kcal
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Fat: 117.90g | Prot: 148.52g | Carb: 162.89g.
Breakfast: Kerrygold Pure Irish Butter, Fried Egg, Coffee. Lunch: Chicken Leg (Skin Not Eaten), Great Value Romaine Lettuce, Cooked Lentils, Cucumber (Peeled), Lemon Juice. Dinner: Cooked Mushrooms, Ketchup, Cooked Mature Onions, Ground Beef (Cooked), Hanover Chick Peas, Great Value Romaine Lettuce, Canola Vegetable Oil , Ground Beef (Cooked), Vegetable Beef Soup (Home Recipe). Snacks/Other: Frozen Blackberries, Peach, Really Raw Honey Raw Honey, 365 Organic Almond Milk - Unsweetened, Mangos . more...
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gaining 11.2 lb a week
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