Weigh In record (no journal entry) for 26 May 2018
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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630 kcal
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Fat: 24.50g | Prot: 71.00g | Carb: 26.00g.
Breakfast: Tostitos Medium Salsa, Kroger Eggs (Large), StarKist Foods Chunk Light Tuna in Water. Lunch: BPI Sports BCAA, MuscleTech Pre-Workout Explosion, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Friendly Farms Vitamin D Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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losing 1.8 lb a week
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