Weigh In record (no journal entry) for 20 July 2012
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212.2 lb
Lost so far: 37.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1160 kcal
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Fat: 39.18g | Prot: 60.28g | Carb: 138.90g.
Breakfast: hostess cupcake. Lunch: hot dog bun, ballpark turkey. Dinner: hamburger patty, hamburger bun. Snacks/Other: cheddar stick. more...
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steady weight
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jeffreysig's weight history
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