Weigh In record (no journal entry) for 20 July 2012
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1391 kcal
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Fat: 103.28g | Prot: 45.41g | Carb: 85.88g.
Breakfast: All-Bran Buds, Cheerios, Milk (Nonfat) , 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds) . Lunch: Meatless Egg Roll, Egg Salad, Marinated Mushrooms with Garlic. Snacks/Other: Pistachio Nuts . more...
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gaining 5.6 lb a week
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