Weigh In record (no journal entry) for 25 May 2018
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209.4 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1539 kcal
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Fat: 49.02g | Prot: 83.08g | Carb: 191.79g.
Breakfast: Dole Frozen Pineapple Chunks, Coconut Water, Bananas, Kale, Flaxseed Seeds. Lunch: Apples, Red Sweet Pepper, Celery, Chicken Noodle Soup (Home Recipe). Dinner: Great Value Homestyle Macaroni & Cheese Bake, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Carrots, Sampco Extra Lean Shredded Beef, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Kirkwood Chicken Leg Quarters. Snacks/Other: Kroger Rainbow Sherbert. more...
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losing 8.4 lb a week
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