Weigh In record (no journal entry) for 24 May 2018
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210.6 lb
Lost so far: 18.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1268 kcal
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Fat: 66.12g | Prot: 43.39g | Carb: 142.29g.
Breakfast: Coffee, Flaxseed Seeds, Great Value Organic Raw Honey, Great Value Frozen Mixed Berries, Almond Butter, So Delicious Coconut Milk Unsweetened Vanilla, 365 Organic Original Instant Oatmeal. Lunch: Italian Sausage, Cooked Red Peppers (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Celery (Fat Added in Cooking). Snacks/Other: America's Choice Natural Almonds, Great Value Chocolate Ice Cream, Celery, Hard-Boiled Egg. more...
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gaining 1.4 lb a week
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