cumansky's Journal, 12 May 2010

191.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 103.18g | Prot: 93.27g | Carb: 130.91g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Coffee (Brewed From Grounds). Lunch: Firm Silken Tofu, 2% Milk Sharp Cheddar Cheese, Whole Wheat Hamburger Buns, 100% Vegetable Juice (11.5 oz). Dinner: Cooked Asparagus (from Fresh), Light or Lite Cream Cheese, Salmon. Snacks/Other: Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, 100% Whole Grain Wheat Thins Baked Snack Crackers. more...

2339 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...