Weigh In record (no journal entry) for 19 July 2012
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188.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2474 kcal
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Fat: 127.37g | Prot: 122.04g | Carb: 220.78g.
Breakfast: Salmon Cream Cheese, Coffee (Brewed From Grounds) , Everything Bagel, 100% Vegetable Juice (5.5 oz), Bacon (Cured, Microwaved, Cooked) , Milk (Nonfat) . Lunch: 100% Vegetable Juice (11.5 oz), Pistachio Nuts, Russian Dressing, Beef Steak (Lean Only Eaten), Whole Wheat Hamburger Bun, Kosher Dill Spears, American Singles. Dinner: Teriyaki Beef Steak, Crab Rangoon, Chinese Fried Rice. Snacks/Other: Gold Emblem whole almonds. more...
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losing 19.6 lb a week
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