Weigh In record (no journal entry) for 23 May 2018
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1373 kcal
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Fat: 51.14g | Prot: 44.44g | Carb: 200.21g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Central Market Oat Nut Bread, Avokado, Zeytin, Dereotu, Şekersiz Çay, Maydanoz, Kızarmış Yumurta, Beyaz Peynir, Sığır Eti Sosisi. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds, Zeytinyağlı Pırasa, Muz. Dinner: Tarhana Çorbası. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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losing 4.6 lb a week
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