Weigh In record (no journal entry) for 23 May 2018
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115.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1934 kcal
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Fat: 42.35g | Prot: 196.00g | Carb: 186.40g.
Breakfast: Weight Watchers Summer Fruit Yogurts - Peach, Scott's Porridge Oats - Original. Lunch: Simon Howie Low Fat Piri Piri Chicken Sausages, Kingsmill Great Everyday Tasty Wholemeal Rolls. Dinner: Tesco Sweet Potato Mash, Youngs Gastro Marinades Sweet Chilli Basa Fillets, Birds Eye Family Favourite Mix. Snacks/Other: Sci-Mx Pro 2Go Cookie Strawberry White Chocolate, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Tesco Clementine or Sweet Easy Peeler Pack, Muller Light Greek Style Lemon Yogurt, Matrix Anabolic Gold, Matrix HIGH PROTEIN DIET FLAPJACKS. more...
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gaining 0.4 lb a week
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