|
Grr stuck at 210. I ate a lot of the wrong stuff last week. Going to change that going forward.
|
210.4 lb
Lost so far: 18.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
1339 kcal
|
Fat: 60.07g | Prot: 63.59g | Carb: 147.74g.
Breakfast: Kale, Strawberries , Flaxseed Seeds , Essential Everyday Frozen Pineapple Chunks , Bananas , Coconut Water . Lunch: Honey Mustard Dressing, Mixed Salad Greens, Cooked Dry Lima Beans, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Parmesan. Dinner: Italian Sausage, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), American Cheese, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: 365 Organic Popcorn Salted, Celery, Coca-Cola Diet Coke (20 oz Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara1207's weight history
|