Weigh In record (no journal entry) for 23 May 2018
|
271.0 lb
Lost so far: 18.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1580 kcal
|
Fat: 67.52g | Prot: 91.78g | Carb: 150.00g.
Breakfast: Unjury Chocolate Classic, Great Value 1% Low Fat Milk, Kellogg's Pop-Tarts - S'mores. Lunch: Great Value Fat Free Ranch, Stop & Shop Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Great Value Mozzarella String Cheese, Wawa Carrots & Celery Peanut Butter Dipper. Snacks/Other: Kellogg's Pop-Tarts - S'mores. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|