Weigh In record (no journal entry) for 22 May 2018
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219.5 lb
Lost so far: 16.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1849 kcal
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Fat: 38.12g | Prot: 168.01g | Carb: 201.94g.
Breakfast: Land O'Lakes Salted Butter, P28 High Protein Bagel, Great Value Frozen Whole Blueberries, Chobani 0% Plain Greek Yogurt, Coffee. Lunch: Kiwi Fruit, Kiwi Fruit, Muscle Mart Inc Real Carb, Nature's Wonder Organic Protein Rich Belgian Chocolate, Samuel Adams Brown Ale Beer. Dinner: Olive Oil, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Great Value Lentils, Kale. more...
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losing 5.3 lb a week
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allanb1's weight history
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