Weigh In record (no journal entry) for 22 May 2018
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210.4 lb
Lost so far: 18.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1218 kcal
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Fat: 44.04g | Prot: 35.91g | Carb: 183.51g.
Breakfast: Great Value Raisins, Great Value Organic Raw Honey, 365 Organic Original Instant Oatmeal, So Delicious Coconut Milk Unsweetened Vanilla, Walnuts. Lunch: Cooked Spinach, Cooked Lentils (Fat Added in Cooking), Meatless Pasta with Tomato Sauce. Dinner: Follow Your Heart Original Vegenaise, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), 365 Organic Whole Wheat Tortillas. more...
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gaining 5.6 lb a week
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