Weigh In record (no journal entry) for 11 May 2010
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259.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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3029 kcal
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Fat: 125.70g | Prot: 227.90g | Carb: 254.00g.
Breakfast: Skinless Turkey Smoked Sausage, Broccoli, Carrots, Cauliflower & Cheese Sauce. Lunch: Pork Rinds, Tender & Tasty Boneless, Skinless Chicken Breasts, Just For One - Broccoli & Cheese Sauce, Banana. Dinner: Pickles (3 Chips), Pepperjack Cheese, Roasted Chicken Patty, Bacon Strips, 6" Italian Herbs & Cheese Bread, Baked Doritos. Snacks/Other: Beefy 5-Layer Burrito, tukey jerky, Deluxe Mixed Nuts, Lactose Sugar Free Light Chocolate Shake. more...
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4517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 24 minutes, Sleeping - 6 hours and 15 minutes, Standing - 7 hours, Desk Work - 2 hours. more...
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gaining 1.0 lb a week
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