osher's Journal, 11 May 2010

Started yesterday. Lost 2ibs first day, today is looking good. Bit constipated.

382.0 lb Lost so far: 45.8 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

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3627 kcal

Fat: 261.99g | Prot: 293.77g | Carb: 13.52g.   Breakfast: Ground Beef. Lunch: cheese, Ready-to-Eat Corned Beef (Canned), beef. Dinner: cheese, sirloin. more...

5391 kcal

Activities & Exercise: Resting - 6 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours and 20 minutes. more...