Weigh In record (no journal entry) for 18 July 2012
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203.2 lb
Lost so far: 12.4 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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799 kcal
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Fat: 31.71g | Prot: 61.19g | Carb: 67.76g.
Breakfast: 20 oz water. Lunch: 20 oz water, Kfc spread, KFC Biscuit, skinless chicken breast, KFC grilled. Dinner: Chocanos, canned corn, egg whites, tomato, grated cheddar. Snacks/Other: mini snickers. more...
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2428 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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