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Fasting after 1:00 pm.
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209.6 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1349 kcal
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Fat: 55.54g | Prot: 59.09g | Carb: 159.05g.
Breakfast: Coffee, Apples , Mariani Premium Dried Cherries, Walnuts, So Delicious Coconut Milk Unsweetened Vanilla, Flaxseed Seeds, 365 Organic Original Instant Oatmeal. Lunch: Meatless Pasta with Tomato Sauce, Cooked Spinach, Cooked Lentils (Fat Added in Cooking). Dinner: White Rice, Kung Pao Chicken. Snacks/Other: 365 Organic Popcorn Salted, Chicken or Turkey Salad with Egg, Snyder's of Hanover Mini Pretzels, Cucumber (with Peel) . more...
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gaining 0.0 lb a week
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