cumansky's Journal, 21 May 2018

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Weigh In record (no journal entry) for 21 May 2018

199.6 lb Lost so far: 0.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:

379 kcal

Fat: 3.65g | Prot: 17.44g | Carb: 74.94g. Breakfast: Breakfast Shake. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz). more...

2549 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...

gaining 3.5 lb a week

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cumansky's Journal, 21 May 2018

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