Weigh In record (no journal entry) for 11 May 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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892 kcal
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Fat: 19.31g | Prot: 49.66g | Carb: 116.53g.
Breakfast: Wafer Thin Smoked Ham, wholemeal bread. Lunch: spring onion, miso soup, soy sauce, sharwoods, mushrooms. Dinner: soy sauce, tomatoe, mushroom, Salmon Fillets, Birds Eye. Snacks/Other: banana, muller vitality. more...
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gaining 1.0 lb a week
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ash_mcloone's weight history
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