Weigh In record (no journal entry) for 18 July 2012
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254.6 lb
Lost so far: 5.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1533 kcal
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Fat: 64.18g | Prot: 57.37g | Carb: 198.60g.
Breakfast: Coffee, Banana. Lunch: Tomatoes, Deli Style Lean Honey Smoked Turkey Breast, 100% Whole Wheat Bread, Nacho Cheese Tortilla Chips. Dinner: Tomatoes, Nacho Cheese Tortilla Chips, Original Supreme Pizza. more...
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losing 4.2 lb a week
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