Thetikki's Journal, 18 July 2012

134.4 lb Lost so far: 5.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 80.01g | Prot: 40.26g | Carb: 238.61g.   Lunch: Ketchup , Miracle Whip Light, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Provolone Cheese Slices, Honey Smoked Shaved Turkey Breast Cold Cuts, Cheesestick, Avocados . Dinner: Green Peas , Lettuce, Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Balsamic Vinegar, Dijon Mustard, Honey , Almond Oil, Corn, Avocados . Snacks/Other: Gummies Multivitamin, Milk Chocolate Covered Raisins, Twizzlers Rainbow Twists, Slim a Bear 100 Calorie Ice Cream Bars, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2363 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Running - 6/mph - 15 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 1 hour and 10 minutes, Sitting - 3 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Driving - 30 minutes. more...