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kilna
Journal
17 Jul 12
kilna's Journal, 17 July 2012
kilna's Profile
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Weigh In record (no journal entry) for 17 July 2012
234.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 July 2012:
1729 kcal
Fat: 103.43g | Prot: 88.20g | Carb: 109.99g.
Breakfast:
Half and Half.
Lunch:
Chicken Salad, Caesar.
Dinner:
Margarine, Roll, Ranch Dressing, Chicken Breast, Salad, Tortilla Soup.
Snacks/Other:
Almond Cookie.
more...
2539 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Sleeping - 23 hours and 50 minutes.
more...
gaining 0.3 lb a week
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