Weigh In record (no journal entry) for 20 May 2018
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209.6 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1686 kcal
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Fat: 84.76g | Prot: 77.51g | Carb: 151.90g.
Breakfast: Fried Egg, Coffee, Kerrygold Pure Irish Butter. Dinner: Iced Tea, Fortune Cookie, White Rice, Kung Pao Chicken, Hy-Vee Eggroll. Snacks/Other: Hard-Boiled Egg , Ritz Mini Ritz. more...
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losing 8.4 lb a week
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