Weigh In record (no journal entry) for 17 July 2012
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167.8 lb
Lost so far: 34.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1242 kcal
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Fat: 32.72g | Prot: 50.34g | Carb: 182.12g.
Lunch: Baked Beans, Rice Sides - Chicken, Sweet 'n Spicy Barbecue Sauce, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Pork Loin (Country-Style Ribs, Lean Only), Sweet 'n Spicy Barbecue Sauce, Rice Sides - Chicken, Baked Beans. Snacks/Other: Mango Pineapple Smoothie (Medium). more...
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losing 3.5 lb a week
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brittinieheath90's weight history
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