Weigh In record (no journal entry) for 19 May 2018
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2261 kcal
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Fat: 92.29g | Prot: 89.19g | Carb: 210.12g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Ortega Original Taco Sauce, Smucker's Strawberry Jam, Egg, Jif Creamy Peanut Butter, Banana Muffins, Watermelon, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Chicken Thigh (Skin Eaten), 1% Fat Milk, Spinach, Dorothy Lynch Home Style Dressing, Great Value Green Olives with Pimento, Pepperidge Farm Classic Caesar Croutons. Snacks/Other: Lagunitas Lagunitas IPA, Hometown Buffet Scotcheroo. more...
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gaining 2.1 lb a week
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