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Grr. Stuck at 210.
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210.8 lb
Lost so far: 18.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1318 kcal
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Fat: 45.81g | Prot: 73.85g | Carb: 153.85g.
Breakfast: Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter, Coffee. Lunch: Green Peppers , Chicken Meat (Roasting, Roasted, Cooked) , Mixed Salad Greens, Cooked Lentils (Fat Added in Cooking). Dinner: Cooked Spinach (from Fresh), Tomato Sauce , Rotini. more...
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gaining 4.9 lb a week
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