Weigh In record (no journal entry) for 17 July 2012
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255.2 lb
Lost so far: 4.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2072 kcal
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Fat: 96.61g | Prot: 70.20g | Carb: 248.92g.
Breakfast: Banana, Coffee. Lunch: Butter Braids Pretzels, Nacho Cheese Tortilla Chips, 100% Whole Wheat Bread, Creamy Peanut Butter, Concord Grape Jelly. Dinner: Tomatoes, Broccoli Medley (Broccoli, Cauliflower & Carrots), White Hamburger Buns, Original Bratwurst. Snacks/Other: Whitehouse Cherry Vanilla Ice Cream, Clementines. more...
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4102 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 4 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.9 lb a week
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