Weigh In record (no journal entry) for 17 July 2012
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262.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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533 kcal
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Fat: 26.67g | Prot: 41.12g | Carb: 34.00g.
Breakfast: Pork Loin (Tenderloin). Lunch: Creamy Peanut Butter, Quick 1-Minute Oats. more...
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losing 0.2 lb a week
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rossrogers's weight history
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