sunnykate's Journal, 17 July 2012

not a bad day but past week staying with me.
125.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entries for 17 July 2012:
2356 kcal Fat: 70.27g | Prot: 91.10g | Carb: 236.39g.   Breakfast: kroger country club cracker, peanut butter, viactiv, Diet Coke. Lunch: betty crocker supreme bars, whole wheat bread, oscar meyer deli fresh honey smoked turkey, dijon mustard, backyard barbecue. Dinner: frozen margarita, salsa, tortilla chips, red wine, swiss cheese, lucayan salad (calypso). more...
1386 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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