Weigh In record (no journal entry) for 18 May 2018
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130.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1358 kcal
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Fat: 56.93g | Prot: 66.84g | Carb: 141.96g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Dinner: Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk, Lasagna with Meat. Snacks/Other: 7UP 7UP (Can), Gummy Bears, Smoked Beef Sausage. more...
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losing 3.5 lb a week
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