Weigh In record (no journal entry) for 17 July 2012
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2267 kcal
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Fat: 115.82g | Prot: 79.25g | Carb: 216.26g.
Breakfast: Blueberries , Watermelon , All-Bran Buds, Cheerios, Milk (Nonfat) , Coffee. Lunch: French Fries (Small), Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: Diet Coke, Peanuts in Shell (Shell Not Eaten), Regular Beer, Frankfurter or Hot Dog on Bun. more...
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steady weight
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