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gulinlin
Journal
18 May 18
gulinlin's Journal, 18 May 2018
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87d。32/31。bmi22。昨天 真的吃太多。根本是这2個星期來都大吃大喝亂吃亂喝。 昨还吃 希臘優格 麥克雞塊 。 總之現世報,心裡有數。自己貪吃,怪不了別人。今天我要乖一點。但明天週六又要聚餐,肯定又是大爆碳吃滿滿的碳水化合物了。😅😅。
135.4 lb
Lost so far:
24.5 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 18 May 2018:
40 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 6.2 lb a week
14 Supporters
Support
Comments
……同情
17 May 18 by member:
chenxxxcccc
既然爆就爆個徹底吧!當做是之後減脂的動力吧!
17 May 18 by member:
chenxxxcccc
跟同事直說自己為了健康要飲食控制,他們應該能體諒吧...,應該也不至於變邊緣人哈哈哈。
17 May 18 by member:
rubytzeng
減肥是孤獨的 還好這裏可以取暖
17 May 18 by member:
josephc0917
嗯,當做動力來源,吃吧。 @Josephc 大大,你是視吃主持,我們是觀眾啊。不存在取暖事項的
18 May 18 by member:
尼歐NEO
出國才能跟同事恢復感情啊 上班中午都自己帶青菜 每次同事約吃飯都拒絕 最後就像gulinlin 說的 中午沒人約你 越來越邊緣化
18 May 18 by member:
josephc0917
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