Weigh In record (no journal entry) for 14 May 2018
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1876 kcal
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Fat: 72.19g | Prot: 71.82g | Carb: 112.36g.
Breakfast: Tea with Milk, Butter (Salted), Bacon, Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Ice Cream, Broccoli, Baby Carrots, Baby Corn, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coffee with Cream, Red Table Wine, Heineken Heineken Beer. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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