Weigh In record (no journal entry) for 17 May 2018
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131.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1970 kcal
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Fat: 91.69g | Prot: 96.21g | Carb: 195.30g.
Breakfast: Advantage Cafe Caramel Shake, Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Costco Filled White Cake with Buttercream Frosting, Medifast Lemon Meringue Crunch Bar. Dinner: Lasagna with Meat, 1% Fat Milk, Spinach, Dorothy Lynch Home Style Dressing, Great Value Green Olives with Pimento, Pepperidge Farm Classic Caesar Croutons. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 18.2 lb a week
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