Weigh In record (no journal entry) for 17 May 2018
|
147.5 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
1209 kcal
|
Fat: 55.33g | Prot: 50.42g | Carb: 136.45g.
Breakfast: Zeytin, Şekersiz Çay, Maydanoz, Chop't Avocado, Kızarmış Yumurta, Beyaz Peynir, Kızarmış Tahıllı Ekmek. Lunch: Badem, Portakal. Dinner: Taze Fasulye, Tahıllı Ekmek, Yoğurt, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). more...
|
|
2023 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlntzcn's weight history
|