Weigh In record (no journal entry) for 17 May 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1172 kcal
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Fat: 107.62g | Prot: 33.58g | Carb: 16.40g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Baked or Fried Coated Chicken Breast with Skin, Aldi Country Style Pork Ribs, Light Cream, Coffee (Brewed From Grounds). Dinner: Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), House Foods Tofu Shirataki Noodles, Pork Belly, Scallions or Spring Onions, Huy Fong Foods Chili Garlic Sauce. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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2113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Body Combat - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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