Weigh In record (no journal entry) for 17 May 2018
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178.6 lb
Lost so far: 18.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1332 kcal
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Fat: 64.78g | Prot: 78.18g | Carb: 119.86g.
Breakfast: Rabarber, Kaneel, Lekker Puur Pompoenpitten, Lidl Magere Franse Kwark, Smaakt Zonnebloempitten, Smaakt Gebroken Lijnzaad. Lunch: Smaakt Gebroken Lijnzaad, Smaakt Zonnebloempitten, Lekker Puur Pompoenpitten, Lidl Magere Franse Kwark, AH Blauwe Bessen, Aardbeien. Dinner: Bertolli Carbonara Pastasaus, Spinazie, AH Gebakken Spekjes, Volkoren Spaghetti (Gekookt). Snacks/Other: Lotus Speculoos Koekje, Babybel Babybel. more...
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losing 0.6 lb a week
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