Weigh In record (no journal entry) for 16 July 2012
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248.0 lb
Lost so far: 1.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2094 kcal
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Fat: 105.55g | Prot: 140.62g | Carb: 161.23g.
Breakfast: honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, milk, Jalapeno Peppers, Cheddar Cheese, mix vegetables, Cherry Tomatoes, bell pepper, garlic, Egg Substitute (Liquid). Lunch: horseradish, mustard, Mayonnaise (No Cholesterol), provolone, swiss cheese, oven roasted turkey breast, whole wheat flour tortillas. Dinner: horseradish, mustard, mayo, chunck tuna, Blackberries, pineapple spear. Snacks/Other: cheese, mustard, wheat tortilla. more...
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losing 3.5 lb a week
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