Weigh In record (no journal entry) for 16 May 2018
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211.4 lb
Lost so far: 54.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1546 kcal
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Fat: 74.43g | Prot: 54.74g | Carb: 176.98g.
Breakfast: Coffee with Cream, Oranges , Swiss Cheese , Triscuit Original. Lunch: Hummus , Carrots , Cooked Celery, Cucumber (with Peel) , No Name Whole Almonds, Apples , Tea (Brewed) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Butter , Broccoli , Carrots , Tea with Milk, Hamburger (Single Patty) . more...
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losing 3.4 lb a week
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unamoyer's weight history
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