Weigh In record (no journal entry) for 16 July 2012
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1071 kcal
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Fat: 56.50g | Prot: 37.20g | Carb: 105.70g.
Breakfast: Olive Oil Reduced Fat Mayonnaise, Breakfast Power Sandwich. Lunch: Original Mustard Dog on a Standard Bun, French Fries (Regular). Snacks/Other: Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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