Weigh In record (no journal entry) for 16 July 2012
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1738 kcal
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Fat: 60.50g | Prot: 77.94g | Carb: 234.78g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, 100% Vegetable Juice (11.5 oz), All-Bran Buds, Cheerios, Milk (Nonfat) . Lunch: Goldfish Whole Grain Snack Crackers - Cheddar, celery, Kosher Dill Spears, american cheese, whole wheat hot dog roll, roast garlic chicken sausage. Dinner: Cooked Snowpea (Pea Pod), Broccoli, Pork Loin (Tenderloin), Brown Rice (Medium-Grain, Cooked), Watermelon, Blueberries. Snacks/Other: White Cheddar Cheese Popcorn, Goldfish Whole Grain Snack Crackers - Cheddar. more...
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losing 8.4 lb a week
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Luke Lewiston's weight history
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