Weigh In record (no journal entry) for 16 May 2018
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114.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1794 kcal
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Fat: 36.70g | Prot: 198.50g | Carb: 164.80g.
Breakfast: Weight Watchers Summer Fruit Yogurts - Peach, Scott's Porridge Oats - Original. Lunch: John West Light Lunch Mexican Style Tuna Salad. Dinner: Tesco British Chicken Breast Mini Fillets, Bisto Chicken Reduced Salt Gravy Granules, Birds Eye Family Favourite Mix, Aunt Bessie's Carrot And Swede Mash. Snacks/Other: Sci-Mx Pro 2Go Cookie Strawberry White Chocolate, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Tesco Sweet Easy Peeler Pack, Grahams Protein 22 Quark - Raspberry, Matrix HIGH PROTEIN DIET FLAPJACKS, Matrix Anabolic Gold. more...
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losing 0.6 lb a week
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