tonybarb's Journal, 16 July 2012

oops a bit up and down.

229.0 lb Lost so far: 37.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 45.26g | Prot: 50.29g | Carb: 120.10g.   Breakfast: Scrambled Egg, White Bread Roll. Lunch: Tangerines (Mandarin Oranges), 2% Fat Milk (Semi-Skimmed Milk), Banoffee Snackpot, Macaroni Cheese. Snacks/Other: White Table Wine, Sunbites. more...

2552 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...