Weigh In record (no journal entry) for 15 July 2012
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248.5 lb
Lost so far: 0.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1413 kcal
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Fat: 68.82g | Prot: 60.45g | Carb: 146.05g.
Breakfast: honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, mix vegetables, Cherry Tomatoes, Jalapeno Peppers, garlic, milk, Egg Substitute (Liquid). Lunch: Chicken Noodle Soup, tomato. Dinner: greens salad, Spinach & Ricotta Triangles. Snacks/Other: hot dog, mustard, cheese, 100% Whole Wheat Flour Tortillas. more...
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steady weight
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