Weigh In record (no journal entry) for 15 July 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1088 kcal
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Fat: 63.68g | Prot: 53.81g | Carb: 84.41g.
Breakfast: Blueberries, Flax Seeds, Mct Oil, Shake Mix. Lunch: Peaches, Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Spring Roll, Steamed or Boiled Shrimp. Snacks/Other: Smooth Peanut Butter, Farmer's Marble Cheese. more...
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1808 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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