Weigh In record (no journal entry) for 15 July 2012
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188.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1601 kcal
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Fat: 90.61g | Prot: 64.11g | Carb: 147.98g.
Breakfast: All-Bran Buds, Cheerios, Milk (Nonfat) , Coffee. Lunch: Apples, Carrots , 100% Vegetable Juice (11.5 oz), hearty wheat with flax bread, Egg Salad. Dinner: Light Vanilla Ice Creams (No Added Sugar), Tomatoes, hearty wheat with flax bread, Roasted Garlic Chicken Sausage. more...
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losing 5.6 lb a week
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Luke Lewiston's weight history
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