Weigh In record (no journal entry) for 15 July 2012
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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325 kcal
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Fat: 6.96g | Prot: 11.55g | Carb: 55.37g.
Breakfast: Apples, Orange Juice, Milk (Nonfat), Strawberry Yoghurt. more...
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gaining 7.7 lb a week
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anpanayides's weight history
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